Warm-up:
200m Run then 3rds of:
5 Ball Slam Clean
30sec Handstand Hold
10 Hollow Rock

Strength:
Front Squat
5×75% 3×85% 1×95%

Workout of the Day
30 Ball Slam (25/15)
30 Handstand Push-up
30 Lunges holding ball
30 Kettlebell Swing (53/35)
30 Goblet Squat (53/35)
30 Toes to Bar

Finish:
3 sets
Heavy Suitcase Carry
Strict Chin-up x 6-8 reps
60sec Hollow Hold