Warm-up:
200m Run then 3rds of:
3 1 ¼ Front Squat
3 Tall Clean
4 Push-up to Spiderman

Strength:
Front Squat 3×75/80/85%

Workout of the Day
As Many Rounds As Possible in 10min
2,4,6,8….etc
Hang Squat Clean
Shoulder to Overhead
Toes to Bar
Rx+ 135/95
Rx 115/75