Warm-up

Strength:

Every 2:30 x 10min

Front Squat x 3 reps + Back Squat x 3 reps

Workout of the Day:

30-20-10

Power Clean

Front Squat

Push Jerk

Rx 95/65 *Courtesy of CompTrain

Finish:

3 sets

10 Plank Punch on Elbows

10 Tuck-ups

30sec Hollow Hold Rest 60sec