Mobility:
Ankles

Skill:
Turkish Get-up

Midline/Stability:
3 sets not for rime
6 Turkish Get-ups
40ft Seal Walk
15 V-ups + 30sec Hollow Hold

Workout of the Day
Option 1)
20min Stroke Rate Row

Options 2)
4-5 rounds at a moderate pace
300m Row
300m Run
Heavy Suitcase Carry
60sec L-sit or Tuck Hold on parallettes