Mobility:

Ankles and Calves

Skill: Pistols and/or Cossack Squats

Workout of the Day:

As Many Rounds and reps As Possible in 20min of:

400m Run/Row

20 Hand Plank Cross Knee to Elbow

80ft Heavy Kettlebell/Dumbbell Farmer’s Carry

20 Lunge Kicks** or Pistol/Cossack Variation

80ft Heavy Kettlebell/Dumbbell Farmer’s Carry

20 Alternating Single Leg V-ups or 20 Tuck-ups