Group Warm-up

Strength: Back Squat 20min to build to 1RM

Suggested loading: 3×70, 2×75, 1×80, 1×85, 1×90, 1×95, 1×101+,1×101+%

Workout of the Day:

Annie

50-40-30-20-10

Double-unders

Sit-ups

Finish:

3 sets

40sec Hang Sequence

25 Banded Tricep Extensions

12 Bicep Curls