Barbell Warm-up

Olympic Lifting:

Every Minute on the Minute x 8min (8 sets): Clean & Jerk x 1 rep @ 65-70%

Workout of the Day:

15 Pull-up (Rx+ 7 Bar Muscle-up)

20 Power Snatch 95/65

25 Wall Ball 20/14

50 Double-unders

25 Wall Ball

15 Pull-up (Rx+ 7 Bar Muscle-up)