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Call us: (407) 960-7960

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11/7/18

Group Dynamic Warm-up

Workout of the Day
Every 3min for 6 sets
400m Run
10 Toes to Bar

Finish:
3-4 sets
Suitcase +Waiters Carry
Harnessed Bear Crawl
60sec Hollow Hold

Previous Post11/6/18Next Post11/8/18

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