Strength:

Every Minute on the Minute x 16min

1) Sumo Deadlift x 5 reps

2) L Seated Dumbbell Press or Strict Handstand Push-up x 5-8 reps

3) Double Kettlebell Alternating Reverse Lunges x 10-12 (hold anyway)

4) Single Arm Dumbbell Row x 6 each

Workout of the Day:

2K Row