Mobility:
Thoracic Spine

Skill:
Bar Muscle-ups

Workout of the Day
Option 1-
Skills posted in Wodify

Option 2-
Stroke Rate Row

Option 3-
400m Run
50 Walking Lunges
400m Run
50 Sit-ups
400m Run
50 Air Squats
400m Run
50 Flutter Kicks (2 count)
400m Run
200m Kettlebell Farmer’s Carry (53/35)