Strength + Skill:
Every Minute on the Minute x 20min of:
1- Sumo Deadlift x 5 reps
2- Strict Supinated Grip Chest to Bar Pull-ups x 5-8 reps
3- Kettlebell or Dumbbell Lunges* x 10-12 reps
4- Strict Handstand Push-ups x 6-10 reps
5- Alternating Dumbbell Bicep Curls** x 12-16 reps
Workout of the Day:
“Power Hungry” 3min Max Effort Assault Bike for Calories