Warm-up:

200min Rum then 3rds of:

5 Snatch Grip Romanian Deadlift

5 Power Snatch

5 Overhead Squat

Strength: Every 2min x 10min (5 sets):

Back Squat 6×65, 4×70, 3×75, 2×80, 4-6×75%

Workout of the Day:

As Many Rounds and Reps as Possible in 3min of:

10 Overhead Squats

10 Toes to Bar

Rest 2min

As Many Rounds and Reps as Possible in 3min of:

10 Front Squat

10 Sit-ups

Rest 2min

As Many Rounds and Reps as Possible in 3min of:

8 Overhead Squats

8 Toes to Bar

Rest 2min

As Many Rounds and Reps as Possible in 3min of:

8 Front Squat

8 Sit-ups