Mobility: Ankles

Skill: Double-unders technique work then,

Every Minute on the Minute x 7min of 30sec Max Effort Double-unders

Workout of the Day:

As Many Rounds and Reps as Possible in 20min of:

400m Run or Row

20 Russian Twists with Slam Ball

20 Med Ball Clean

20 Weighted Sit-ups

20 Walking Lunges with ball (hold anyway)

*For those of you that did some nasal breathing during the at-home programming, feel free to keep up with that training and use Thursday’s as a way to practice.