Barbell Warm-up

Strength:

Shoulder Press 3×8 @70-75%

Workout of the Day:

20 Power Snatch

10 Lateral Burpees Over the Barbell

20 Overhead Squats

10 Lateral Burpees Over the Barbell

20 Power Clean

10 Lateral Burpees Over the Barbell

20 Front Squat

10 Lateral Burpees Over the Barbell