Barbell Warm-up

Olympic Lifting:

Every Minute on the Minute x 10min

Hang Snatch + Snatch

Workout of the Day:

20 Power Snatch (115/75)

20 Toes to Bar

15 Overhead Squat

15 Toes to Bar

10 Snatch (full)

10 Toes to Bar

Time Cap 15min