Barbell Warm-up
Olympic Lifting:
Every Minute on the Minute x 10min
Hang Snatch + Snatch
Workout of the Day:
20 Power Snatch (115/75)
20 Toes to Bar
15 Overhead Squat
15 Toes to Bar
10 Snatch (full)
10 Toes to Bar
Time Cap 15min
Barbell Warm-up
Olympic Lifting:
Every Minute on the Minute x 10min
Hang Snatch + Snatch
Workout of the Day:
20 Power Snatch (115/75)
20 Toes to Bar
15 Overhead Squat
15 Toes to Bar
10 Snatch (full)
10 Toes to Bar
Time Cap 15min