Warm-up

Strength:

Push Press 8×70, 6×75, 4×80, 2×83-85%

Workout of the Day:
As many rounds and reps as possible in 10 minutes of:
8 Deadlift
6 Hang Squat Clean
4 Shoulder to Overhead
200m Run

Rx 115/75
Rx+ 135/95

Finish:

3 sets
Barbell Bicep Curls x 8-10 reps
Banded Tricep Press Downs x 25
Strict Toes to Bar x 4 @2011