Barbell Warm-up

Strength: Jerk Dip + Pause Jerk + Jerk

Workout of the Day:

3rds

10 Deadlift @70% of 1RM

15 Dumbbell Push Press Rx 35/20 Rx+ 50/35

30 Double-unders

Finish:

3 sets

Banded Triceps Push Downs x 25

Alternating Dumbbell Hammer Curls x 12-16 reps

Hollow Hold x 45sec