Partner Burgener Junkyard Dog Warm-up
Strength:
Deadlift
3×1-2@90-95%
Workout of the Day:
2 person team = Valentine’s Day 🙂
Complete a set while partner rests, then switch.
For total time
Row 15/12 Cal + 15 Burpees
Row 15/12 Cal + 15 Box Jump (24/20)
Row 15/12 Cal + 15 Lateral Burpee Over the Erg
Row 15/12 Cal + 15 Box Jump Overs
Row 15/12 Cal + 15 Burpee Box Jump Overs