Mobility:

Chest/Pecs

Midline/Core/Stability:

4 total rounds

1) Reverse Sled Drag

2) Suitcase Waiter Carry x 40ft each

3) Plank of Rings x 45sec

Workout of the Day:

4-5rds

300mRun

20 Hand Plank Plate Taps

20 Russian Twist with plate

20 Overhead Plank Walking Lunges

60sec Wall Sit holding plate