Mobility:
Thoracic Openers
Midline/Stability:
2rds of:
80ft each
The Panther https://www.youtube.com/watch?v=agsEIR6W3Gs
The Rabbit https://www.youtube.com/watch?v=l-XHvt6SyDc
The Crab https://www.youtube.com/watch?v=YOWyyxi_yKE
Workout of the Day:
As many rounds and reps as possible in 20min of:
400m Run or Row or Ski
10 Ball Slam Cleans
20 Russian Twists with ball
30 Tuck-ups, V-ups or Single Leg Alternating V-ups
40 Walking Lunges