Group Warm-up
Strength:
1a) Shoulder Press 3×3
1b) Single Arm Dumbbell Row @3011 x 6-8 each arm
Workout of the Day:
3 person team. 60second intervals.
5 rounds each for 1) total calories 2) total reps on lunges + man makers
1) Bike for Cals
2) Front Rack Dumbbell Reverse Lunges for sets 1,3,5 Man Makers for sets 2,4
3) Rest
Finish:
3 sets
40ft Bottoms Up Kettlebell Carry each arm
Side Plank x 45sec each