Warm-up:
200m Run then 3rds of:
6 Med Ball Clean
10 Wolf Raises
10 Glute Bridge holding ball

Strength:
Back Squat
4×80, 3×85, 1-2×90, 1-2×95%

Workout of the Day
3rds
10 Deadlift (185/135)
20 Push-up
30 Wall Ball (20/14)