Strength and Skill:

Every Minute on the Minute x 12

1) 50fit Double Kettlebell Front Rack Walking Lunges (heavy)

2) Rope Climb x 1-3 reps

3) Dragonflag x 2-5 reps

Workout fo the Day:

15 Toes to Bar

15 Deadlift

12 Toes to Bar

12 Power Clean

9 Toes to Bar

9 Front Squat

6 Toes to Bar

6 Hang Squat Clean

Rx 135/95

Rx+ 155/105