Workout of the Day:

Two sets of:

200m Run
30sec Banded Palloff Hold (Left)
30sec Banded Lateral Monster Walk
30sec Ring-Rows30sec Prone Plank Hold

Rest 60sec

Oly:

Take 15min to build to no more than 85-90% of your Power Clean and Jerk

Workout of the Day:

Grace

30 Clean and Jerks 135/95

Finish:

3 sets

20 Banded Hamstring Curls

25 Banded Tricep Press Downs

30sec Ring Support Hold