Warm-up:

200m Run then 2rds of:

Over-Under Barbell x 4 each way

5 Muscle Clean 3 Strict Press

5 Back Squat

Strength:

Back Squat

4×3 @42X1

Workout of the Day:

21-15-9

Pick which order you want to complete the workout.

Wall Ball Hang Power Clean Deadlift

Hang Power Clean Deadlift Wall Ball

Deadlift Hang Power Clean

Etc…..