Warm-up

Strength:

1a) Tempo Bench Press @32X1 5×4

1b) Strict Supinated Grip Chest to Bar Pull-up 5×5

Workout of the Day:

30/20 Calorie Assault Bike Buy-in, then

3rds of:

30 Double-undes

10 Power Clean 135/95

Finish:

3 sets

Dumbbell Tate Press x 15

Banded Lat Pull-down x 20