Group Warm-up
Strength:
Back Squat
5×40%, 5×50%, 3×60%, 3×80%, 3×85%, 3 or more x 90%
WOD:
4 rounds
400m run
20 burpee to plate
Rest 3min
Group Warm-up
Strength:
Back Squat
5×40%, 5×50%, 3×60%, 3×80%, 3×85%, 3 or more x 90%
WOD:
4 rounds
400m run
20 burpee to plate
Rest 3min