Warm-up:

200m Run then 3rds of:

Shoulder CARs x 3 each arm

3 Behind the Neck Snatch Grip Press

3 Overhead Squats

Strength:

4 sets Rest 2min between sets

2 Strict Press + 2 Push Press + 2 Push Jerk

Workout of the Day:

30/20 Calorie Row, then

4rds

8 Power Snatch (96/65)

12 Wall Balls (20/14)