Warm-up:
20 Jumping Jacks, 15 Air Squats, 10 Plank Burpee
Then 3rds of:
4 Muscle Clean
4 Front Squat
4 Tall Clean

Strength:
Every 2:30 for 4 sets
Front Squat with a double bounce x 3 reps @70-75%

Workout of the Day
Every 90sec for 10 sets
5 Toes to Bar
3 Lateral Bar Burpee
1 Clean
Score is total weight lifted with the clean. More notes added in Wodify.