Barbell Warm-up

Take 10min to build to today’s heavy Power Clean + Power Jerk

4 sets 30sec work, 30sec rest for reps

Power Clean + Power Jerk @70% of today’s heaviest lift

Workout of the Day:

50 Air Squat

Then 3rds of:

5 Deadlift

100m Run

Then

50 Air Squat