Barbell Warm-up

Barbell Cycling:

Every 2:30 x 4 sets

Touch and Go Power Clean x 5 reps

Workout of the Day:

For total time:

2rds

10 Hang Power Snatch 95/65

8 Box Jump 24/20

2rds

10 Thruster

8 Lateral Burpees Over the Barbell

2rds

10 Clean

8 Burpee Box Jump