Warm-up:
200m Run then 3rds of:
3 Wall Walk
6 Single Leg RDL
9 Med Ball Cleans

Strength:
Push Press 10x 60/65/70%

Workout of the Day
Courtesy of CF Linchpin 7/7/18
40 Wall Balls (20/14)
20 Pull-ups
20 Deadlifts (225/155)
30 Wall Balls
15 Pull-ups
15 Deadlifts
20 Wall Balls
10 Pull-ups
10 Deadlifts