Warm-up:
Agility skills- ladder & cone drills
WOD:
On the minute for 5 rounds
a) 30 seconds of rowing for meters
b) 30 seconds of sit-ups for reps
c) 100m run
d) 2-3 rope climbs
*Score is total number of meters and sit-ups after 5 rounds
Warm-up:
Agility skills- ladder & cone drills
WOD:
On the minute for 5 rounds
a) 30 seconds of rowing for meters
b) 30 seconds of sit-ups for reps
c) 100m run
d) 2-3 rope climbs
*Score is total number of meters and sit-ups after 5 rounds