Strength:

Tempo Back Squat @32X1

3@65%, 2@70%, 2@75%, 1@80%, 1@85% followed by one set of Tempo Back Squat @ 32X1 + 2 Back Squat (no tempo) @ 85%

Workout of the Day:

“Fran-ish” 7min time cap

45 Thrusters (95/65)

45 Pull-ups

*Complete in any order, break up any way you want. Have a plan, stick with it and execute!

Finish:

Midline Chipper