Barbell Warm-up

Olympic Lifting:

Every 45 seconds x 12 sets, Power Clean x 1 @ 75-80%

Workout of the Day:

2 person team

4rds each for total time

1 person completes a round while the other rests

12/10 Calorie Row

5 Deadlift (185/135)

5 Burpee Pull-up