Warm-up:
200m Run then 3rds of:
3 Muscle Snatch
3 Overhead Squat
3 Snatch Balance
10 Hollow Rock

Strength:
Back Squat
3×5 @75/80/85%

Workout of the Day
2rds
10 Snatch (135/95)
12 Lateral Bar Burpee
2rds
10 Snatch (95/65)
12 Lateral Bar Burpee