Group Dynamic Warm-up

Skill EMOM x 12
1) Rope Climb x 1-3 reps
2) Alternating Pistol x 10-12 reps
3) Strict Handstand Push-ups x 4-10 reps

Strength:
1a) Sumo Deadlift 5×5 @13X2
1b) Strict Ring Dip x 6-8 reps