Barbell Warm-up

Every 90sec x 10 sets
Sets 1-4 High Hang Snatch + Hang Snatch
Sets 5-8 Hang Snatch x 2
Sets 9-10 Hang Snatch x 1

Workout of the Day
2 person team.
One person working at a time.
Spilt reps evenly
60 Cal Row
80 Russian KBS (53/35)
100 Double-unders
80 Russian KBS
60 Cal Row