Mobility:
Shoulders
Skill:
Pull-ups Kipping and/or Butterfly Technique
Workout of the Day:
Option 1-
20min Stroke Rate Row
Option 2-
200m Run
20 Parallette Pass Thru
400m Run
40 Russian Twist with ball
600m Run
60 Walking Lunges holding ball
400m Run
40 Russian Twist with ball
200m Run
20 Parallette Pass Thru