Warm-up:
200m Run then 3rds of:
6 Push-up to Spiderman
2 Curtis P (45/35)

Strength:
Back Squat
3×6 @75-80%

Workout of the Day
400m Run
25 Curtis P’s
400m Run
12min Time Cap
Rx 95/65 Rx+ 135/95

Curtis P = power clean, 2 front rack lunges, push press