Warm-up:
200m Run then 3rds of:
5 Horizontal Ring Row @2111
10 Alt High Box Step-up
8 Sumo Deadlift w/ KB

Strength:
Deadlift
3×6 @75-80%

Workout of the Day
3rds for time
5 Strict Chin-up
20 Russian KBS (53/35)
5 Strict Pull-up
10 Box Jump (24/20)

Finish:
3 sets Banded Hamstring Curls x 25 reps
30sec Side Plank each side