Barbell Warm-up for Jerk

Strength:
Every 2min x 12min
2 Front Squat + Jerk

“DT”
5rds
12 Deadlift
9 Hang Power Clean
6 Push Jerk

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.