Warm-up:
200m Run then 3rds of:
6 Single Leg RDL with 2 KBs
6 High Box Step-ups
6 Ring Row @2111

Strength:
15 sets of Deadlift x 1 @70%
Rest 30sec

Skill:
EMOM x 6
3-5 Strict Pull-ups + 5 Box Jumps (24/20)

Workout of the Day
7min AMRAP
12 Alternating Dumbbell Snatch
6 Front Squat
12 Double-unders

Rx+ 50/35 and 155/105
Rx 25+/15+ and 115/75