Mobility: Hips
Skill:
Turkish Get-Ups- technique review then 5-10min to build to a heavy set of 3 reps of each arm
Workout of the Day:
Option 1:
3-4rds
400m Rum
40ft Suitcase-Waiters Carry
40ft Suitcase-Waiters Carry switched
30 Flutter Kicks
20 Walking Lunge Steps
10 Reverse Burpees
Option 2:
1mile Run
2K Row
1mile Run