Warm-up:

200m Run then 3rds of:

4 Med Ball Clean 4 Med Ball Romanian Deadlift (each)

8 Deadbug holding ball

Strength:

Deadlift

3×8 @70-75%

Workout of the Day:

3rds for time

20 Toes to Bar

20 Wall Ball

5 Deadlift

Rx 185/135

Rx+ 275/185