Warm-up:
200m Run then 3rds of:
5 Donkey Kicks
5 Handstand Push-up Negatives @40A1
10 Hollow Rock

Strength:
1a) 1-1-2 DB Bench Press x 6
1b) Supinated Grip Barbell Row x 6
1c) L-sit Leg Lifts x 20

Workout of the Day
4rds for total time
8 Deadlift (225/155)
200m Run
Rest 1min