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Call us: (407) 960-7960

Call us Text us Drop in

Drop in Try a class for free

Get Started
About
What We Offer
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Schedule
Pricing
Workout
Blog
Contact

2/21/18

Barbell Warm-up
Every 90sec x 8 sets
Power Clean + 2 Thruster

Workout of the Day
50 Cal Row
400m Run
30 Russian KBS (53/35)
20 Ball Slam (25/15)
10 Reverse Burpee

Previous Post2/20/18Next Post2/22/18

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