Warm-up:

200m Run then 3rds of:

3 Muscle Clean

3 Front Squat

3 Strict Press

Strength:

Tempo Front Squat @23X1 5×5 Only increase if you are adhering to the tempo.

Workout of the Day:

15 Power Clean and Jerk

750m Run

15 Power Clean and Jerk

Finish:

3 sets

Reverse Snow Angels x 20

90sec Bottom Balance Complex