Barbell Warm-up

Strength:

Every 2min x 10min

Power Clean + 2 Front Squat + Jerk

Workout of the Day:

15 Overhead Squats (115/75)

15 Wall Ball (20/14 to 10ft)

25 Hang Power Clean (135/95)

25 Wall Ball

35 Deadlift (185/135)

35 Wall Ball