Mobility:

T-spine Roll Out then, Spinal Waves & Butcher’s Block

Skill:

Handstand Push-ups (kipping)

Workout of the Day:

Every 90sec for 4 rounds

1) Assault Bike x 60sec @68/58+ RPM

2) Rope Climb x 2-3 reps

3) Row or Run x 60sec

4) Double Kettlebell Front Rack Walk x 60sec